Licensed Clinical Mental Health Counselor
Nathan Railla,
LCMHC in Vermont &
LPC in Colorado
Groups
2026
Start sitting on Second Saturdays at 9am-10:30am starting November 14th.
This is a great way to start the weekend, where you'll enjoy a small group experience in the heart of St. Johnsbury. We'll learn the basics of mindfulness meditation. The instructions are a time-honored practice of Shamatha ("peaceful-abiding meditation" in sanskrit) and we will emphasize putting them into practice. The schedule includes walking meditation and discussion so we can establish our meditation practice with confidence.
A monthly therapeutic men's group with then intention of building a tough & gentle crew of good men in the Northeast Kingdom. It's what this world needs! (as well as us gents of course) Expect good humor and strong support!
🏳️🌈 LGBTQ welcome 🏳️🌈