Licensed Clinical Mental Health Counselor
Nathan Railla,
LCMHC in Vermont &
LPC in Colorado
Meditation in the Kingdom
Sat, Nov 14
|Saint Johnsbury
Have you've heard a ton about "mindfulness" and are curious about meditation? Or are you an experienced meditator who would like a refresher and enjoy company while sitting? This is a great opportunity to discover a simple way to tame our mind.
Time & Location
Nov 14, 2026, 9:00 AM – 10:30 AM
Saint Johnsbury, 190 Eastern Ave, St Johnsbury, VT 05819, USA
About the event
This is a great way to start the weekend, where you'll enjoy a small group experience in the heart of St. Johnsbury. We'll have time to learn the basic instructions for a time-honored practice of Shamatha ("peaceful-abiding meditation" in sanskrit) and put them into practice. Integrated into our schedule is walking meditation as well as discussion so we can establish our meditation practice with confidence.
Welcome - 10 minutes
Guided Meditation - 20 minutes
Walking meditation - 10 minutes
Meditation - 20 minutes
Discussion - 20 minutes