Nathan Railla,
LCMHC in Vermont &
LPC in Colorado
Licensed Clinical Mental Health Counselor
Meditation in the Kingdom
Wed, Jan 07
|Saint Johnsbury
Here is an opportunity to learn how to meditate in 5 classes. We will go over how to practice and establish our own meditation routine at home. We have multiple teachers with decades of experience to support us!
Time & Location
Jan 07, 2026, 4:00 PM – 5:00 PM EST
Saint Johnsbury, 190 Eastern Ave, St Johnsbury, VT 05819, USA
About the event
Have you've heard a ton about "mindfulness" and always wanted to explore meditation? Or are you an experienced meditator who would like a refresher and to be around good people? This is a great opportunity to discover a simple way to tame our mind. In 5 sessions, we'll learn about mindfulness & awareness, and how they are the foundation of meditation. As we can define meditation to be a way to familiarize ourselves with the mind, it's always helpful to do so in a group and with experienced support. There will be guidance, short instructions and an opportunity to meditate together. It is donation based and a great way to meet friends. Please RSVP as space is limited.
Meditation in the Kingdom
5 Wednesdays starting January 7th until February 4th 2026
4pm - 5pm
Get ready to tame the mind!
